Pushed Yet Pulled..
Wednesday, August 19, 2015
Killer Leg Combo...for Speed!
Gotta stay on your running podiums!! Roman Dead Lifts(15rep) straight in to Jump Rope(1min). RDLs work solid press while Jump Rope hits the fast twitch!
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment